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The Self-Love Challenge:
Intro
Video 1 (7:55)
About Courage Coach CJ
Why Me? And Why You?
Video 2 (13:40)
Why You Should Take This Self-Love Course
Reasons 1 & 2 of Why You May Struggle With Loving Yourself
Video 3 (29:16)
How You Were Raised and Bullying
Reasons 3 & 4 of Why You May Struggle With Loving Yourself
Video 4 (27:08)
Societal Expectations and Perfectionism
Activities 1, 2, 3
Video 5 (25:10)
Know Yo'self
Vision Board
Find Your Tribe
Activities 4, 5, 6
Video 6 (23:31)
Stop Comparing
Inner Critic, Positive Self-Talk, I AM Statements, Mantra
Digital Detox
Activities 7, 8, 9, 10
Video 7 (21:23)
Self-Care
Self-Date
Write A Letter
Gratitude Journal
Activities 11, 12
Video 8 (17:51)
Go BOLD!
Empowering Music & Dance
Activities 13, 14, 15
Video 9 (20:06)
No More Excuses
Seek Professional Help
Be The Hero Of Your Own Story
What now?
Video 10 (20:17)
Congratulations and Final Thoughts
Inner Critic, Positive Self-Talk, I AM Statements, Mantra
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