Hi, I’m CJ Cangianelli

Currently a Courage Coach and Course Creator

Formerly a Mental Health and Substance Abuse Therapist

Hello, beautiful. My courses were developed with you in mind.

  1. Do you question your awesomeness?
  2. Feel like you will never be good enough?
  3. Let your limiting thoughts get in the way?
  4. Talk yourself out of taking chances?

Yea, I hear you.

When I was younger, I wish I had somebody to talk to about these sensitive topics like self-esteem, relationships, goals, and self-care. Sooo...I went to school and earned a BA in Psych and Sociology and an M.Ed in Education and Psych. I became a Therapist. I became who I needed then and who you might need now.

This course is my life's work and I want to share it with you. I know there is HUGE need for self-love info because people are so critical, allowing toxic people and negative thoughts to get in the way of what could be a magical, meaningful life. I am here to shake things up, challenge you, and talk about the tough stuff. Self-paced, easy to register and pay. Watch the first two videos (free) then decide. Let's groove! Ten videos and handouts. 15+ activities.




~ BA in Psychology and Sociology 1992

~ MEd in Education and Psychology 1994

~Coaching business since Sept 2007

~Lifestyle Columnist for Allegany Magazine since Dec 2010

~Instructor at Allegany College of MD

~5 years as a Behavior Specialist

~15 years as a Mental Health and/or Substance Abuse Therapist

~Certified as a Master Life Coach

~Trying to be courageous, supportive, and awesome for over 51 years




"CJ brings compassion and humor to her courses, as well as an engaging online presence. I've taken a few online courses with her and I've enjoyed them so much. It's great to take courses without going into a classroom- you can attend in your pajamas! Lol. In short, CJ is a wonderful person who is passionate about helping others be the best they can be. I can't recommend her highly enough." Bobbi



"She has taught me so many life skills and I apply them in my daily life. She is kind-hearted and I LOVE YOU CJ." Stacey



"I've taken courses with CJ and she is clearly very passionate about educating her students on how to live their best lives. She is very creative, down to earth, informative, and entertaining, too Her enthusiasm is highly contagious and I recommend her courses to my friends." Debbie


Curriculum


  Intro
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  Why Me? And Why You?
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  Reasons 1 & 2 of Why You May Struggle With Loving Yourself
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  Reasons 3 & 4 of Why You May Struggle With Loving Yourself
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  Activities 1, 2, 3
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  Activities 4, 5, 6
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  Activities 7, 8, 9, 10
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  Activities 11, 12
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  Activities 13, 14, 15
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  What now?
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This course is closed for enrollment.